ESPRESSO LESSONS: ROCK WARRIOR

Espresso Lessons From The Rock Warrior's Way

Discover the unique blend of mental and physical training with Warriors Way's 'Espresso Lessons From The Rock Warrior's Way'. Authored by Arno Ilgner, this book delves into the psychology of climbing, offering strategies to enhance focus and manage fear.

• Comprehensive mental training techniques for climbers
• Insights from pioneering rock climber Arno Ilgner
• Empowers climbers to tackle challenges with confidence